Skip to main content

Goal Setting

Hello Sis,

I believe your week has been awesome, the Lord is your strength in Jesus Name.
Its the third week of the year and I am a believer of "it's never too late to learn how to do life better".

From time to time, we set out to achieve a thing or two which are often called goals. However, the bone of contention is whether we set these goals in a way to make them achievable.
As cliche as this may sound, goals are fundamental to most success stories. Goals are destinations, where you want to be or what you want to achieve over a period of time. The period of time could be short term (within a year), medium term (greater than a year but less than 5 years) or long-term (over 5 years).

You would agree with me that the importance of timing in setting goals cannot be overemphasized.
I do not intend to dwell on theories (which I'm sure you're familiar with already) so, i will be sharing practicable ways of setting and smashing your goals (using myself as a case study๐Ÿ˜Š on my post partum weight loss journey):

1. Identify what you desire and why: What is the destination you're aimimg for? After I delivered my second son in September 2018, I desired that I wanted to return to my pre-pregnancy size by the time I would be resuming work in January, 2019.
Here's one of my reasons: I want to be fit and healthy.
When identifying your goals and 'why', avoid ambiguity.

2. Identify how to get these desires into reality: In doing this, you must be specific with the things to be done. For me, I knew I had to have a daily 30minutes work-out plan and eat right. For my meals, first, I controlled my portion and 2 months after, I focused on the food content.

3. Set timeline for points identified in '2' above: I remember in 2018 I set to do an online course every quarter. My timeline for this goal was quarterly. On the post partum journey, my timeline was to shed the baby weight in 3 months (after I was certified okay).
What you don't put a time to will never happen.

4. Measure your progress. Not with anyone else! (2Corinthians10:12) but with who/where you were before. I have a folder on my phone where I put pictures taken every 2 weeks to see how I'm progressing.
For you measuring your progress could be: how long do you pray for now (at a strech) vis-ร -vis when you started the journey? Quantifying your progress is in itself a motivation.

5. Be disciplined. Procrastinators never get anything done. There would be distractions here and there, excuses why you cannot but you have to keep your eyes on the prize by paying the price - discipline.
One of the importance of setting goals is that you are able to understand (like paul) that "All things are legitimate [permissible–and we are free to do anything we please], but not all things are helpful (expedient, profitable, and wholesome). -1 Corinthians 10:23 Goal setting comes with setting boundaries. One of mine was to take more water instead of juices. You will need to say N.O. to certain things.

6. Don't leave any vaccum. When you say you don't want to do this, you must replace it with what you want to do. Otherwise, you would fall for anything. For me, I aimed at cutting down my junks intake by eating more of fruits/vegetables (e.g carrots) as snacks.

7. Don't stop! Dream Big!! The whole essence of goals is because you are not where you want to be, if you were, you won't be setting goals. So in as much as you must make goals realistic, don't make it too small that it doesn't stretch you. Someone said if your dreams don't scare you then they aren't big enough.

Remember, goals are incomplete until they are written. Habbakuk 2:2

I love reading your comments ๐Ÿ˜Š share with me ๐Ÿ‘‡ what works for you when setting goals.

Loads of love

Your  Sis


Popular posts from this blog

As They Went

  Dear Beautiful One, I trust that you are well and that this post meets you in great spirits.  Some time ago, I had a task at work that seemed very convoluted. I wasn't quite sure how to go about it, but as I started, it became clearer what I needed to do and how I needed to go about it. I have come to  realise  that one of the most significant milestones one could ever deal with is starting and because the enemy knows this, he tries to keep us from starting. Keeps us from starting to obey God or cultivating the right attitude or association.    This and other similar occurrences made me begin meditating on the power of starting.  Often  we are faced with so many undaunted decisions and uncertainties and get conflicted about the aftermath of a decision even before we begin. Frankly, we will never know what lies ahead if we never start.  So  the best way to know what lies ahead is to start. Start from where you are. Clarity comes from doing. My pastor usually buttresses this point


Dear Sisters, I trust God that you and yours are doing well.  Before now, I would b ea t myself up each time a negative thought crosses my mind. This led me to do a lot of meditation on the power of thoughts and how to take charge of them. Of the many things I have now come to understand is that: negative thoughts in themselves are not bad. I know that sounds weird but stay with me, let me explain myself. Allowing these thoughts to remain and control us is where the issue lies.  It reminds me of the analogy of temptation versus sin. It is okay to be tempted, but it is not okay to sin.  When I was meditating on this, I read a devotional that week that reiterated that dwelling on bad thoughts is what causes  believers to fall. For the purpose of context, not all negative thoughts are 'fornication' or 'adultery' related; sometimes, it is not doing the will of the Father. Peter is a good example here when he said Christ would not wash his feet (John 13:8) and when he reprim

Purposefully Marching Forward

  Dear Sisters,  Happy New Month! Welcome to March,  the month  where God is moving us  further  in purpose.   I trust that you and yours are doing well and keeping safe. It ' s so good to be on here.    I was studying the ministry of Elisha recently ,  and  I  took not e  of  his dimension of impact.  What a man! He carried  a  double portion of Elijah ' s anointing ,  and Elijah was not small in any   way.  While Elijah and Elisha were very similar, they were distinct in their  purpose  and those they were sent to,  nothwithstanding  the measure of anointing .    Most of Elijah ' s miracles were inclined to life and death. On the other hand, most of Elisha ' s miracles were restoration  based like  healing  people and nations .   Therefore, it can be said that Elisha was a prophet of grace while Elijah was a prophet of judgment. Elijah gave testimonies  against men's sin and evil, while Elisha's testimonies were inclined for  salvation and preach God ' s m